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Willpower

Audiobook

Pioneering researcher Roy F. Baumeister and New York Times science writer John Tierney demonstrate that willpower, in many ways, works like a muscle that can be trained and strengthened. By learning from the authors' groundbreaking research, anyone can improve self-control— and reap sweeping benefits. "An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—Wall Street Journal


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Publisher: HighBridge, a division of Recorded Books Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781464026850
  • File size: 264816 KB
  • Release date: November 20, 2014
  • Duration: 09:11:41

MP3 audiobook

  • ISBN: 9781464026850
  • File size: 264871 KB
  • Release date: November 20, 2014
  • Duration: 09:11:37
  • Number of parts: 11

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Pioneering researcher Roy F. Baumeister and New York Times science writer John Tierney demonstrate that willpower, in many ways, works like a muscle that can be trained and strengthened. By learning from the authors' groundbreaking research, anyone can improve self-control— and reap sweeping benefits. "An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—Wall Street Journal


Expand title description text